This very easy casserole goes in the oven on a very low temperature. It’s a great one to hide away some healthy kidney without anyone realising it’s there. (Kidney is full of vital nutrients such as zinc and Vit B) That’s what makes it so tasty!
- 1kg Beef@theFarmGate blade, chuck or stewing steak.
- Diced kidney (If children don’t like kidney, cut it very small, removing the white tissue and don’t tell anyone!)
- 1 onion
- 1 teaspoon curry powder
- 1 teaspoon salt
- water or stock to cover (add a squirt of tomato sauce if you dont have stock).
Cut the meat into large pieces (but don’t bother dicing) and dice the kidney finely (removing all the white tissue). Put all the ingredients in the casserole and cover with stock or water. Place in oven.
I leave mine overnight as I have a slow combustion stove so mine cooks for about 7 hours but you could do the same with an electric oven on very low and time it for when you want to eat dinner.
Just before serving, mix in some gravy mix, peas, beans or broccoli.Replace the lid and the green vegetables will cook through with the residual heat.
Serve with mashed potatoes and a green salad! Very yummy on a cold night!
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